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Discover Chiropractic Exercise Tips

Discover Chiropractic Exercise Tips

Finding an exercise routine that fits not only our time schedule, but budget alike can be a difficult task. As research continues, it is found that body weight exercises are not only healthy but simple and take minimal time. Performing a few sets of 10-15 push-ups, jumping jacks or squats at your personal comfort level can increase heart rate and aid in fat burning in just minutes. Combining body weight exercises can help not only our physical self, but also our mental self.

Listed below are simple and effective exercises which can be combined for a great full body workout!


–  Mountain Climbers

–  Calf Raises

–  Push-ups

–  Lunges

–  Planks

–  Arm circles

–  Flutter Kicks

–  Tricep dip

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